Grounded Yoga will be in Mount Vernon, Kentucky at the Great Saltpetre Cave this June!

Scheduled classes will run Friday morning through Saturday evening, providing warm up, cool down, and alternative movement options during the peak days of the 2025 caving convention.

Final class schedule will be published in the 2025 Karst-O-Rama program, with pre-registration for classes available through the KOR website.

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Are you an out-of-practice caver looking to recondition?

Life is a balancing act, and sometimes our regular weekend hobbies become few and far-between. That’s why Grounded is putting together Yoga for Cavers.

It won’t prepare you for a raw 50ft chimney climb, but this series will activate your body in familiar ways, reducing the shock and soreness after you frog your way out of your next vertical drop.