Health is multi-faceted. While it’s most commonly measured through our physical state, true wellness is a combination of our mental, emotional, and spiritual state and how balanced each of these aspects are within our life.

7-Days of Holistic Health is a 7-day introductory plan to the principles of integrative nutrition, where I lay out clear definitions and easy-to-implement steps to self-balancing health in an easy-to-process way. Integrative nutrition is more than just what we eat, but it’s what we do to care for and nourish our body, mind, and soul.

Whether you jump in on the app or take it to-go in your inbox, find out what we’re all about in this FREE introductory plan to Grounded wellness.